With some assistance haha
YAYYY 85 pound for the complex and I did it twice. 11.50mins for the wod 45 pound barbell.
Wodding alone :(
DEATHLY WORKOUT. I thought I was going to throw up.
WHY AIR DYNE WHY. 20 kg kb. 22.50mins
20 min time cap. Went all the way to the time cap as I attempted double unders and did 75 pound hang cleans. WHAT WHAT. So 7 rounds and 4 hc in 20 mins.
So 80 pounds for the compels and 85 reps for the wod. On 45 pound bar.
15.27mins 8kg kb snatch 20 lb db
Brutal Simplicity Theme