WHY AIR DYNE WHY. 20 kg kb. 22.50mins
20 min time cap. Went all the way to the time cap as I attempted double unders and did 75 pound hang cleans. WHAT WHAT. So 7 rounds and 4 hc in 20 mins.
So 80 pounds for the compels and 85 reps for the wod. On 45 pound bar.
15.27mins 8kg kb snatch 20 lb db
190 reps . The last time i did it 42lbs 6 pound and 182! So improvement!!
Yup what the hell is the air dyne.
51 pound press. X3
12kg kb green band for pull ups 12:13 mins
Brutal Simplicity Theme