With some assistance haha

With some assistance haha

YAYYY 85 pound for the complex and I did it twice. 11.50mins for the wod 45 pound barbell.

YAYYY 85 pound for the complex and I did it twice. 11.50mins for the wod 45 pound barbell.

Wodding alone :(

DEATHLY WORKOUT. I thought I was going to throw up.

fightingfatforfit:

THAT FORMMMMM


Shiat

fightingfatforfit:

THAT FORMMMMM

Shiat

(via staystrongstaysexy)

WHY AIR DYNE WHY. 20 kg kb. 22.50mins

WHY AIR DYNE WHY. 20 kg kb. 22.50mins

20 min time cap. Went all the way to the time cap as I attempted double unders and did 75 pound hang cleans. WHAT WHAT. So 7 rounds and 4 hc in 20 mins.

20 min time cap. Went all the way to the time cap as I attempted double unders and did 75 pound hang cleans. WHAT WHAT. So 7 rounds and 4 hc in 20 mins.

So 80 pounds for the compels and 85 reps for the wod. On 45 pound bar.

So 80 pounds for the compels and 85 reps for the wod. On 45 pound bar.

15.27mins 8kg kb snatch 20 lb db

15.27mins 8kg kb snatch 20 lb db

15.27mins 8kg kb snatch 20 lb db

15.27mins 8kg kb snatch 20 lb db